SPRING & SUMMER 2022 NEW ARRIVALS
Sex health & wellness
7 Benefits of Kegel Exercise
Kegel exercises have become a part of mainstream conversation among women, however many women are still unsure what a Kegel is exactly. Additionally, many are unaware of the many benefits that Kegel for women can have on overall health and wellness.
What Are Kegels?
A Kegel is simply a contraction of the pelvic floor muscles, which are the sling-like muscles that surround and support the bladder, the vagina and uterus, and the rectum. Performing Kegel exercises can help train the muscles to treat bladder leaks, pelvic organ prolapse, and low back and hip pain, and can improve sex.
Kegel balls, or Ben Wa balls, have been used for centuries to strengthen vaginal and pelvic floor muscles. The small, weighted balls come in a variety of different weights and sizes to help you contract and release different muscles with ease.
But Kegel balls do more than just whip your pelvic floor into shape. They’re better known for enhancing sexual pleasure — so much so that they’re also called orgasm balls, Venus balls, jiggle balls, geisha balls, love balls, and pleasure balls.
- MAKE SEX GREAT FOR YOU AND YOUR PARTNER
- HELP OVERALL FITNESS
- HELP PELVIC HEALTH DURING MENOPAUSE
- RECOVERY FROM CHILDBIRTH
- REDUCE PELVIC ORGAN PROLASP (POP)
- CURE BLADDER LEAKAGE
- BETTER BACK AND HIP SUPPORT
Thanks to a memorable scene in “50 Shades,” Kegel balls have seen a resurgence in popularity as more people begin to explore their many wonderful — and intimate — uses.
For more information on proper use and benefits: click HERE
SEX AFTER 50 JUST GOT BETTER
Sex health and wellness
MY VIBRATOR, MY SEX HEALTH...
Forget hiding your best vibrator away, or leaving it to gather dust in the back of a drawer. Regularly using a vibrator could bring a host of extra benefits to your health and wellbeing, both physically and mentally.
Vibrators that are used internally stimulate pelvic blood flow, which increases vaginal moisture and boosts sexual response, all of which makes sex (with or without a partner) better. Like any muscle, the vagina is best kept healthy with regular exercise — it’s the “use it or lose it” thing. Deterioration of this muscle becomes more common as middle-age or older women find themselves in situations where they aren’t sexually active anymore ― single, divorced, widowed or just not having regular sex with partners. Therapeutically speaking, frequent vibrator use can prevent and ward off conditions such as painful vaginal dryness and atrophy. And yes, doctors are recommending their use.
To read the more about health benefits of vibrator use, click HERE
LEARN MORE
1. A vibrator can help you sleep soundly
2. It can help you beat stress
3. A vibrator is good for your heart
4. It can keep your vagina healthy
5. It can help you beat pain
6. You’ll expand your pleasure horizons
7. You’ll have better bladder control
